How to Break Bad Sleep Habits

Getting a good night’s sleep lies within habits. When our habits aren’t the best, it can leave us restless or without restorative sleep. The good news is that breaking bad sleep habits is easier than you think. With a few minor switches, you’ll have a positive impact when it comes to your sleep quality.

 

Go to bed when you feel sleepy

Head to bed when you’re feeling tired. Falling asleep or taking short naps close to bedtime can make it difficult to fall back asleep. If you aren’t feeling tired enough to go to sleep, take this time to enjoy your nighttime routine opposed to watching tv on the couch.

 

Refrain from drinking caffeine close to bedtime

Drinking caffeinated beverages or food too close to bedtime can leave you feeling wired when it’s time to go to bed. Limiting or avoid caffeine all together several hours before bedtime will allow your body to drift to sleep easier.

 

Keep evening meals and snacks light

A full belly can make it difficult to go to sleep. Heavy meals or snacks too close to bedtime can leave you feeling sluggish or battling indigestion. If an evening snack is needed, reach for something light like fruit or a handful of nuts.

 

Wake up!

As good as it may feel in the moment, sleeping in can really mess with your sleep cycles. Getting up at the same time every day is imperative when it comes to setting your body up for sleep success. Implementing a steady nighttime routine and bedtime are great ways to help with a good morning.

 

Start making changes today to break those pesky bad sleep habits. Which changes will you be implementing?

 

 

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